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Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
1 (15 ounce) can pure pumpkin, chilled 1 (12 ounce) can evaporated milk, chilled 1 cup (8 ounce container) vanilla low fat yogurt1/4 cup granulated sugar1/4 teaspoon pumpkin pie spiceWhipped cream or Cool
Pumpkin Smoothie
Pumpkin Smoothie
1 3/4 cups canned pumpkin, canned, chilled 12 ounces evaporated skim milk, chilled 1 1/2 cups orange juice 1/2 cup banana, sliced 1/3 cup brown sugar, packed
Place all ingredients in blender and blend well.
Purple Cow Smoothie
Purple Cow Smoothie
1/2 cup grape soda 2 cups vanilla ice cream 10 cubes ice 1 teaspoon vanilla extractMilk
In a blender, combine grape soda, ice cream, ice cubes and vanilla extract. Blend until smooth. If mixture
Soy Milk Smoothie
Soy Milk Smoothie
28% calorie reduction from traditional recipe
3 cups plain or vanilla soy milk 1 banana, peeled and frozen 1 cup frozen strawberries or raspberries 1 teaspoon vanilla or almond extract 1/3 cup Equal? Spoonful*
*May
Fruit Smoothies
Fruit Smoothies
34% calorie reduction from traditional recipe
1 cup orange juice 1 cup fat-free plain yogurt 1 frozen banana* 1 cup frozen strawberries or raspberries1/4 cup Equal Spoonful**
*Peel and cut banana into large chunks. Place in
Kiwi Smoothie
Kiwi Smoothie
1 cup milk 1 kiwi, peeled and sliced 1 scoop vanilla ice cream
Place all ingredients in blender container. Blend for 30 seconds or until smooth. Serve at once.
NOTE: The enzyme in kiwi will produce
Tropical Smoothie
Tropical Smoothie
1 cup low fat strawberry yogurt 1 can crushed pineapple, drained 1 small orange, peeled, seeded, chopped 1 cup ice cubes 1 teaspoon cinnamon 2 strawberries
In blender combine yogurt, crushed pineapple, oranges and ice
Sherbet Smoothies
Sherbet Smoohies
2 pints lemon sherbet, softened 1 1/2 cups cold milk 2 cups frozen fruit, such as peaches, blueberries or raspberries
In blender or smoothie machine, combine all ingredients. Blend until smooth. Serve immediately in chilled
Cinnamon Apple Smoothie
Cinnamon Apple Smoothie
1 cup milk 1 cup vanilla yogurt 1 small apple 1/2 teaspoon ground cinnamonHandful of ice cubes
Wash and peel apple. Remove seeds, and cut into cubes. Add all ingredients to blender, and blend
Banana Berry Smoothie
Banana Berry Smoothie
41% calorie reduction from traditional recipe
2 cups plain nonfat yogurt 1 medium size ripe banana, peeled, sliced 1/2 cup Equal? Spoonful* 3 tablespoons lemon juice 2 cups frozen unsweetened whole strawberries 1 cup