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Nectarine Smoothie
Nectarine Smoothie
2 soft, ripe nectarines 1 cup nonfat plain yogurt 1 cup low-fat milk
Cut the nectarines into chunks and discard the pits. Put into blender with yogurt and milk, and puree until smooth.
Peach-tofu Smoothie
Peach-Tofu Smoothie
1 or 2 very ripe peaches, peeled1 tablespoon lemon juiceSoft tofuHoneyice cubes
Process in a blender until smooth.
Strawberry Kiwi Smoothie
Strawberry Kiwi Smoothie
52% calorie reduction from traditional recipe
1 cup vanilla low fat yogurt 4 medium size kiwi, peeled, chopped 1/2 cup orange juice 1/2 cup Equal? Spoonful* 2 cups unsweetened frozen strawberries
*May substitute 12 packets
Yogurt Smoothie
Yogurt Smoothie
Yield: 1 servings
1/4 cup flax seeds 1/4 cup heavy cream 1/4 cup Davinci Syrup, any flavor 1/2 cup plain full-fat yogurt 1 cup frozen strawberries 6 ice cubes
Blend all ingredients EXCEPT the ice
Fruit Salad Smoothie
Fruit Salad Smoothie
Posted by philocrates at recipegoldmine.com May 5, 2001
1 cup Tropicana Pure Premium Orange Juice1 cup plain or vanilla nonfat yogurt, soy milk or tofu2 kiwi fruit, peeled and cut into chunks1/2 cup fresh
Morning Mocha Smoothie
Morning Mocha Smoothie
1/2 cup fat free milk 1 cup (8 ounces) low fat coffee yogurt 2 tablespoons chocolate syrup 6 ice cubes
Place ingredients in smoothie machine or blender in order given. Blend.
Pour into tall glass
Easy Strawberry Smoothies
Easy Strawberry Smoothies
49% calorie reduction from traditional recipe
1 cup plain nonfat yogurt1/4 cup fat-free milk 6 tablespoons Equal? Spoonful* 3 cups frozen unsweetened strawberries 1 cup ice cubes
*May substitute 9 packets Equal? sweetener
Combine yogurt, milk
Strawberry Smoothie
Strawberry Smoothie
1 cup fresh or frozen strawberries 1 cup milk 1/2 cup vanilla yogurt 4 ice cubes
Put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.
Strawberry Watermelon Smoothie
Strawberry Watermelon Smoothie
4 servings
6 cups 1/2-inch cubes seeded watermelon, divided1 pint strawberry sorbet, dividedFresh strawberriesWatermelon chunks (with rind)
Combine 3 cups watermelon and half of the sorbet in blender or smoothie maker. Blend until smooth. Transfer
Cantaloupe Smoothie
Cantaloupe Smoothie
1/2 ripe cantaloupe, peeled, seeded, and cut into chunks 1 cup skim milk 1 cup vanilla fat-free yogurt 1 cup crushed ice 2 tablespoons sugar, or to taste
Combine all ingredients in a blender and