Beef-Barley Stew
Recipe
Beef-Barley Stew
Beef-Barley Stew
Ingredients
1 pound extra-lean ground beef
1/2 cup chopped onion (about 1 medium)
2 cups beef broth
2/3 cup uncooked barley
2 teaspoons chopped fresh oregano
OR
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) can whole tomatoes — undrained
1 (8 ounce) can sliced water chestnuts — undrained
1 (10 ounce) package frozen mixed vegetables
1 pound extra-lean ground beef
1/2 cup chopped onion (about 1 medium)
2 cups beef broth
2/3 cup uncooked barley
2 teaspoons chopped fresh oregano
OR
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) can whole tomatoes — undrained
1 (8 ounce) can sliced water chestnuts — undrained
1 (10 ounce) package frozen mixed vegetables
Method
Heat oven to 350?. Spray 10-inch nonstick skillet with nonstick cooking
spray. Cook ground beef and onion in skillet over medium heat, stirring
occasionally, until beef is brown; drain. Mix beef mixture and remaining
ingredients except frozen mixed vegetables in 3-quart casserole; break up
tomatoes. Cover and bake 30 minutes. Stir in mixed vegetables. Cover and
bake 30 to 40 minutes longer or until barley is done.
Heat oven to 350?. Spray 10-inch nonstick skillet with nonstick cooking
spray. Cook ground beef and onion in skillet over medium heat, stirring
occasionally, until beef is brown; drain. Mix beef mixture and remaining
ingredients except frozen mixed vegetables in 3-quart casserole; break up
tomatoes. Cover and bake 30 minutes. Stir in mixed vegetables. Cover and
bake 30 to 40 minutes longer or until barley is done.
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