Red Mullet in an Orange, Ginger Sauce
Recipe
Red Mullet in an Orange, Ginger Sauce
Red Mullet in an Orange, Ginger Sauce
Ingredients
8 red mullet
1 cup of orange juice
1/2 cup of olive oil
1 tsp of fresh ginger, grated
1 tsp of cumin
1 tbsp of fresh coriander, finely chopped
Salt and pepper to taste
Vegetables for garnishing
8 red mullet
1 cup of orange juice
1/2 cup of olive oil
1 tsp of fresh ginger, grated
1 tsp of cumin
1 tbsp of fresh coriander, finely chopped
Salt and pepper to taste
Vegetables for garnishing
Method
Prepare a marinade by combining the orange juice, cumin, ginger, coriander, olive oil, salt and pepper.
Fillet the fish and marinate for 2 hours. Remove from marinade and lightly saut� with a little olive oil in a non-stick pan.
When all the fillets have been cooked remove from the pan and set aside. Pour in the marinade and cook for 5 minutes, until it starts to thicken.
Serve the fillets on vegetables of your choice, pour the sauce over and garnish with fresh coriander leaves.
Prepare a marinade by combining the orange juice, cumin, ginger, coriander, olive oil, salt and pepper.
Fillet the fish and marinate for 2 hours. Remove from marinade and lightly saut� with a little olive oil in a non-stick pan.
When all the fillets have been cooked remove from the pan and set aside. Pour in the marinade and cook for 5 minutes, until it starts to thicken.
Serve the fillets on vegetables of your choice, pour the sauce over and garnish with fresh coriander leaves.
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