Ginger Orange Tofu Teriyaki
Ginger Orange Tofu Teriyaki
1/4 cup low-sodium soy sauce3 tablespoons rice wine vinegar2 tablespoons honey2 cloves garlic, minced2 tablespoons minced fresh ginger1 teaspoon orange zest2 tablespoons orange juice1 pound firm tofu,
Scrambled Tofu
Scrambled Tofu
1 tablespoon olive or canola oil1 large onion, peeled and coarsely chopped2 large garlic cloves, peeled and finely chopped6 scallions (white and green parts kept separate, thinly sliced1/4 pound
Tofu Loaf
Tofu Loaf
1 tablespoon oil2 garlic cloves, diced1 onion, diced1 carrot, diced1 red bell pepper, diced1 celery stick, diced2 tablespoons tamari2 pounds tofu, mashed4 slices whole wheat bread1 tablespoon oil1 tablespoon
Simple Tofu Cheesecake
Simple Tofu Cheesecake
2 (10.5 ounce) packages silken tofu, extra firmJuice of 3 fresh lemons2 tablespoons honey or fructose1 small box lemon instant pudding
In a food processor place tofu, lemon juice
Pumpkin Pie
Pumpkin Pie
1 (9-inch) deep dish pie crust1 pound firm silken tofu1 cup soy sour cream or regular sour cream2 cups canned or fresh cooked pumpkin1 cup packed brown sugar1 teaspoon
Tofu Scramble
Tofu Scramble
1 package firm tofu, drained and crumbled1 tablespoon vegetable oil1 cup green bell pepper, chopped1 cup onion, chopped1 cup fresh mushrooms, sliced2 cloves garlic, chopped1/4 teaspoon turmeric1/4 to 1/2
Pina Colada Tofu Pie
Pina Colada Tofu Pie
1 regular or graham cracker crust
Filling1 pound tofu, cut up and drained1 1/2 tablespoons vegetable oil1/3 cup plus 2 tablespoons honey1 1/2 teaspoons cornstarch1 teaspoon vanilla extract1
Spicy Korean Tofu
Spicy Korean Tofu
3 tablespoons olive oil4 or 5 cloves garlic, sliced thin1 carrot, peeled and sliced1 medium white onion, sliced3 tablespoons kochujang (Korean red chili pepper paste)1 tablespoon cayenne pepper1
Barbecue Tofu Sandwiches
Barbecue Tofu Sandwiches
1 (12 ounce) package extra firm tofu3 tablespoons vegetable oil1 onion, thinly sliced1 1/2 cups barbecue sauce1 (6 to 8 count) package hoagie, hamburger or hot dog buns
Drain
Homemade Tofu
Homemade Tofu
Source: University of Illinois - International Soybean Program
2 3/4 to 3 cups (400 grams) whole soybeans3 tablespoons (15 grams) calcium sulfate
Clean whole soybeans by removing dirt and damaged soybeans.
Soak