SPICY BANANA MUFFINS
RecipeSPICY BANANA MUFFINS
Ingredients1 cup brown rice flour
1/3 cup soya flour
2 tsp baking powder
1/2 tsp mixed spice
1/2 tsp ground cinnamon
1 cup unprocessed rice bran
1/3 cup brown sugar
1 cup mashed banana
1/2 cup
Almond Crescents
RecipeAlmond Crescents
Ingredients1 cup coconut oil (solid)
1/3 cup honey
2 Tablespoons water
2 teaspoon vanilla
2 cups oat flour (blend oats in blender)
1/2 cup ground almonds
2 tablespoons ground or finely slivered almonds
MethodCream together the
Low Carbohydrate Baked Custard
RecipeLow Carbohydrate Baked Custard
Ingredients4 eggs, beaten
2 cups heavy cream
12 packets Equal
1 tsp vanilla extract
Nutmeg
MethodStir all ingredients together until well-mixed. Place in a Pyrex
baking dish and sprinkle with nutmeg (or
Low fat Banana Nut Bread
RecipeLow fat Banana Nut Bread
Ingredients1 1/2 cups flour
1/8 cup Egg Beaters
1/2 cup light corn syrup
1/2 cup sugar (1/2 to 1 cup)
1 cup bananas mashed
1 teaspoon vanilla
1 teaspoon baking soda
1 teaspoon
LOW-FAT APPLESAUCE MAPLE MUFFINS
RecipeLOW-FAT APPLESAUCE MAPLE MUFFINS
Ingredients2 cups whole wheat flour
1 Tbsp. baking powder
1 1/4 cups unsweetened applesauce
1/2 cup maple syrup
1/2 cup dark raisins or chopped walnuts
2 egg whites
MethodCombine the flour and baking
LOW-FAT BEAN SPREAD
RecipeLOW-FAT BEAN SPREAD
Ingredients1 Tbsp chicken stock
2 garlic cloves, minced
19 oz. can cannellini beans, rinsed and drained
3/4 tsp. ground cumin
1/4 tsp. salt
1/4 cup reduced fat mayo
1 Tbsp cider vinegar
36 melba rounds,
DIABETIC, LOW-FAT ONE POTATO, TWO POTATO
RecipeDIABETIC, LOW-FAT ONE POTATO, TWO POTATO
Ingredientsnonstick cooking spray
2 medium baking potatoes, cut lengthwise into 4 wedges
salt
1/2 cup unseasoned dry bread crumbs
2 tbsps. grated parmesan cheese
1 1/2 tsps. dried oregano leaves,
No-Added-Sugar Apple Pie
RecipeNo-Added-Sugar Apple Pie
Ingredients16 oz. can frozen concentrated apple juice, unreconstituted
commercial apple pie spice
3-4 ozs. corn starch depending on quantity of apple juice.
5-6 medium baking apples
3-4 ozs brown or regular sugar
Low-Fat Baked Crabmeat
RecipeLow-Fat Baked Crabmeat
Ingredientsvegetable cooking spray
1 cup chopped green pepper or sweet red pepper
1/2 cup chopped celery
2 Tbsp chopped fresh parsley
1 tsp prepared mustard
1/8 tsp freshly ground pepper
1/8 tsp hot sauce
egg
Low-Fat Banana Date Bread
RecipeLow-Fat Banana Date Bread
Ingredients1/2 cup applesauce
1/2 cup brown sugar
4 egg whites
2 medium ripe bananas, sliced
2 cups all purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt, optional
1 teaspoon cinnamon
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